By Chris Welford on 9th June, 2021 in Coaching, Getting Help and Support
A guest blog post for Sixth Sense Consulting by Sarah Clapperton Many people remember their initial experience of 360 feedback; perhaps the first time they heard how their colleagues really see them. The most effective leaders I meet tend to have embraced this sort of feedback and have adapted their...
By Chris Welford on 12th May, 2021 in Uncategorized
Yes, it’s Mental Health Awareness week, but this isn’t all about what’s happening in your head! We’re now beginning to understand how interconnected the brain and body are – with 90% the body’s serotonin (the feel-good hormone, critical to our resilience) made in the gut. As a result, the...
By Chris Welford on 29th April, 2021 in Change, Wellbeing
One of the challenges of beginning the return to a familiar world of offices and travel is eating well. Working at home has created an ideal opportunity to focus on good nutrition; theoretically at least. It’s a more controlled environment in which you can better plan what and when to...
By Chris Welford on 24th March, 2021 in Balance, Feelings and Emotions
Next Monday in England we all have an opportunity to take a positive step forward. The “rule of six” will return and the strict stay at home message will no longer apply. Outdoor organised sports will make a comeback and some of the shackles will be off. It’s vitally important...
By Chris Welford on 16th March, 2021 in Rest and Relaxation, Sleep
We welcome a guest blog this week from Dave Gibson our resident sleep expert and specialist wellbeing coach. When we fall ill, we instinctively want to sleep longer. That’s because we are designed to ‘sleep ourselves well’. In this way, our immune system stimulates us to sleep. In fact, the...
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