Blogs

Blogs

Getting off autopilot (3 of 4) – Cut yourself some slack

By admingr on 11th March, 2020 in Positive Works, Psychotherapy & Counselling

High standards are usually appreciated in work.  Having the reputation of being a person who does a good job, who knows their stuff and who delivers – well, that’s rarely a bad thing! But, like all strengths, you can overdo diligence.

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Getting off autopilot (2 of 4) – Please yourself

By admingr on 25th February, 2020 in Positive Works, Psychotherapy & Counselling

We all want a bit of positive feedback; to know that we are pleasing other people.  Relationships thrive when we feel validated and appreciated, and recognition and reward at work are generally linked to evidence of a job well done.

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Getting off autopilot (1 of 4) – Slowing Down

By admingr on 13th February, 2020 in Positive Works, Psychotherapy & Counselling

Modern life encourages speed.  We are encouraged to think that fast means good.  We order goods on-line and want them today or, at worst, tomorrow.  Waiting any longer feels unreasonable. Fast food remains appealing, despite what we know about its impact on our health.  We get impatient when faced with...

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Tired of not getting enough sleep? Try our workshops on the business of sleep..

By admingr on 21st January, 2020 in Sane Works

Despite the fact that we all spend up to a third of our lives in bed, it’s remarkable how little is generally understood about the mysteries of sleep. For so many people getting to sleep and staying asleep have become the most un-natural of natural experiences. It’s easy just to...

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Simple tips for stress management!

By admingr on 5th November, 2019 in Sane Works

This is International Stress Awareness Week.  Did you realise that mental ill health is the third biggest cause of absence in the workplace?  In 2017/8, 15.4 million working days were lost due to work-related stress, depression or anxiety.  That’s 44% of all work-related ill health cases and nearly 60% of...

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