Rest and Relaxation

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Pressure

By Chris Welford on 24th November, 2020 in Rest and Relaxation, Stress and Pressure

And …. relax … Easier said than done?  If you are struggling to switch off at the end of a busy day, it might be because you are applying the wrong techniques. It’s easy to think that in order to slow down and stop, all you need to do is...

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