Do you need Wellbeing Champions?

By admingr on 3rd November, 2021 in Feelings and Emotions, Getting Help and Support, Uncategorized, Wellbeing

You have probably been talking a lot about wellbeing over the last 18 months, but is it truly central to your corporate culture? Post-pandemic, have you thought about how to encourage workplace healthy high performance, when your people are at least partially back in the office? Do you feel that...

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The Perils of Grab and Go!

By Chris Welford on 29th April, 2021 in Change, Wellbeing

One of the challenges of beginning the return to a familiar world of offices and travel is eating well. Working at home has created an ideal opportunity to focus on good nutrition; theoretically at least.  It’s a more controlled environment in which you can better plan what and when to...

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Moving to the new normal…

By Chris Welford on 4th March, 2021 in Excercise, Wellbeing

For many of us, the daily commute is going to be something from the past.  As we approach the end of the COVID restrictions, it’s becoming clear that many office-based based jobs are not going to be done the same way.  Organisations are talking about the future of work and...

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We used to work from home, now we live at work…

By Chris Welford on 27th January, 2021 in Stress and Pressure, Wellbeing

A phrase you may have heard and perhaps a sobering thought?  Overstated?  Maybe … but it’s clear that something feels very different. Recent research from The Office Group (nice, flexible working spaces by the way), which surveyed over 2,000 workers found that 59% are working longer hours, 42% are unable...

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Lockdown 3.0

By Chris Welford on 8th January, 2021 in Resilience, Wellbeing

Last March, we all relied on one aspect of our resilience: the controlled application of fight/flight emergency response.  This time, it’s all different!  This time we need psychological stamina and this is shaped so much by who we are, how well we know ourselves and the self-care habits that we have formed.  The...

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