Wellbeing

Articles

The Business Case for Healthy High Performance

By Chris Welford on 17th November, 2020 in Exercise, Wellbeing

The two biggest causes of workplace absenteeism in the UK are musculo-skeletal problems and stress. The mind and the body clearly both play their part in human misery and suffering! You might think that working from home would have helped? The truth is that it hasn’t for many of us...

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Meet adrenalin’s cousin …

By Chris Welford on 3rd November, 2020 in Stress and Pressure, Wellbeing

You know about adrenalin. We talk about an “adrenalin rush”. Most people understand the role of adrenalin in the human flight or fight response.   But adrenalin isn’t the only stress hormone. There’s also cortisol.   Both chemicals are secreted by the adrenal glands, which sit above the kidneys. Each...

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