By Chris Welford on 10th January, 2024 in Feelings and Emotions, Moods, Resilience, Stress and Pressure, Uncategorized, Wellbeing
The truth is, it can be hard – not that we really want to admit it! Here are ten ideas from the world of coaching: Reflect on your big goals. Take some time to revisit your professional goals. What do you want to achieve this year? Reminding yourself of your...
By Chris Welford on 23rd February, 2021 in Feelings and Emotions, Moods
Get yourself a notebook or open a new document on your computer and in your own time, reflect on these points: Take a moment to step back and think about your feelings and how you are coping. Have a look at our Stress Circle model here. Where are you? It...
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