By Chris Welford on 4th March, 2025 in Uncategorized
We often think of stress as something big and obvious—a major deadline, a company restructuring, a high-stakes client meeting. But more often than not, what drains us isn’t a single overwhelming event; it’s the relentless accumulation of small, seemingly insignificant pressures—what we call micro-stresses. What Are Micro-Stresses? Micro-stresses are the...
By Chris Welford on 23rd February, 2024 in Coaching, Uncategorized
There are a lot of coaches out there and it’s not always easy to make a choice. Here are some ideas from us, not necessarily in order of importance: Background. Ok, a coach isn’t a mentor (nothing wrong with mentoring, so let’s not confuse two disciplines) but it’s helpful that...
By Chris Welford on 10th January, 2024 in Feelings and Emotions, Moods, Resilience, Stress and Pressure, Uncategorized, Wellbeing
The truth is, it can be hard – not that we really want to admit it! Here are ten ideas from the world of coaching: Reflect on your big goals. Take some time to revisit your professional goals. What do you want to achieve this year? Reminding yourself of your...
By Chris Welford on 5th December, 2023 in Uncategorized
As the year draws to a close, it’s common to feel a mix of exhaustion and reflection. The rush of Christmas, the pressure of year-end deadlines, and the reflection on what we’ve achieved (or not) can be overwhelming. Here are a few ideas to help stop you collapsing in a...
By Chris Welford on 17th November, 2023 in Resilience, Stress and Pressure, Uncategorized, Wellbeing
In recent years, there has been a growing interest in the relationship between our gut health and overall well-being. Emerging research suggests that the trillions of microorganisms residing in our gut, collectively known as the microbiome, play a crucial role in various aspects of our health. One fascinating connection...
By Chris Welford on 21st September, 2023 in Uncategorized
In a world characterised by volatility, uncertainty, complexity, and ambiguity (VUCA), leaders find themselves steering ships through turbulent waters, where change is not only rapid but often unpredictable. How can leaders foster stability and progress in a VUCA environment? Drawing on our experience, here are some ideas: Visionary Leadership We...
By Chris Welford on 3rd November, 2021 in Feelings and Emotions, Getting Help and Support, Uncategorized, Wellbeing
You have probably been talking a lot about wellbeing over the last 18 months, but is it truly central to your corporate culture? Post-pandemic, have you thought about how to encourage workplace healthy high performance, when your people are at least partially back in the office? Do you feel that...
By Chris Welford on 12th May, 2021 in Uncategorized
Yes, it’s Mental Health Awareness week, but this isn’t all about what’s happening in your head! We’re now beginning to understand how interconnected the brain and body are – with 90% the body’s serotonin (the feel-good hormone, critical to our resilience) made in the gut. As a result, the...
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