Boosting Resilience and Productivity: The Power of a Healthy Microbiome

By Chris Welford on 17th November, 2023 in Resilience, Stress and Pressure, Uncategorized, Wellbeing

  In recent years, there has been a growing interest in the relationship between our gut health and overall well-being. Emerging research suggests that the trillions of microorganisms residing in our gut, collectively known as the microbiome, play a crucial role in various aspects of our health. One fascinating connection...

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Leading in a VUCA Environment: Navigating Complexity with Agility and Vision

By Chris Welford on 21st September, 2023 in Uncategorized

In a world characterised by volatility, uncertainty, complexity, and ambiguity (VUCA), leaders find themselves steering ships through turbulent waters, where change is not only rapid but often unpredictable.  How can leaders foster stability and progress in a VUCA environment?  Drawing on our experience, here are some ideas: Visionary Leadership We...

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Do you need Wellbeing Champions?

By Chris Welford on 3rd November, 2021 in Feelings and Emotions, Getting Help and Support, Uncategorized, Wellbeing

You have probably been talking a lot about wellbeing over the last 18 months, but is it truly central to your corporate culture? Post-pandemic, have you thought about how to encourage workplace healthy high performance, when your people are at least partially back in the office? Do you feel that...

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A gut feeling?

By Chris Welford on 12th May, 2021 in Uncategorized

Yes, it’s Mental Health Awareness week, but this isn’t all about what’s happening in your head! We’re now beginning to understand how interconnected the brain and body are – with 90% the body’s serotonin (the feel-good hormone, critical to our resilience) made in the gut.   As a result, the...

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