Blogs

Blogs

Mental Health Awareness Week is over!

By Andrew Adams on 26th May, 2020 in Uncategorized

But you would be mistaken in thinking that the challenge has gone away.  As we transition out of strict lockdown, we are noticing that the reported anxiety levels in many of our client organisations are increasing.  Anxiety and creative agility don’t mix well! Sure, you may have done some great...

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Happiness isn’t about things!

By admingr on 21st May, 2020 in Uncategorized

Data from the Royal College of Psychiatrists suggests that one in five people in the UK will suffer from depression at some point in their life. Whilst this high prevalence of depression is without a question not due to a single factor, but the result of several complex causes, one...

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Self-compassion

By admingr on 19th May, 2020 in Psychotherapy & Counselling, Sane Works

Take Care! It’s interesting how often we now say this to each other as we leave. But what is taking care of yourself, is it just staying away from Covid-19 or does it run deeper? What exactly is self-care? There’s a whole stack of research that shows the most important...

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The three zones of anxiety

By Andrew Adams on 18th May, 2020 in Positive Works, Psychotherapy & Counselling, Sane Works

Discover your stretch zone so you can perform at your best. You know the uncomfortable, restless sense of being anxious? Whether you’re concerned about a deadline, a presentation or going head-to-head in an important meeting, worry and fear just seems to make everything worse. But some anxiety in your life can actually...

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Those difficult remote conversations

By Andrew Adams on 12th May, 2020 in Positive Works, Psychotherapy & Counselling, Sane Works

The challenge with remote conversations, even when you have Zoom, Skype or Teams, is that they can be a bit transactional. It’s no bad thing to be rational, but if you hide behind distance and try and strip the emotion out altogether, if you fail to acknowledge the feelings that...

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