Blogs

Blogs

Pressure

By Chris Welford on 24th November, 2020 in Rest and Relaxation, Stress and Pressure

And …. relax … Easier said than done?  If you are struggling to switch off at the end of a busy day, it might be because you are applying the wrong techniques. It’s easy to think that in order to slow down and stop, all you need to do is...

Read Article

The Business Case for Healthy High Performance

By Chris Welford on 17th November, 2020 in Exercise, Wellbeing

The two biggest causes of workplace absenteeism in the UK are musculo-skeletal problems and stress. The mind and the body clearly both play their part in human misery and suffering! You might think that working from home would have helped? The truth is that it hasn’t for many of us...

Read Article

Self Knowledge – Top Tips

By Chris Welford on 10th November, 2020 in Development, Self-knowledge

Get yourself a notebook or open a new document on your computer and in your own time, reflect on these points: Narrative. Start off by thinking about your personal history, your hopes, dreams and aspirations. Who are you? Where have you come from? Where are you going? Looking back, what...

Read Article

The Stress Circle

By Chris Welford on 5th November, 2020 in Change, Stress and Pressure

Stress hits us in different ways.  Our first response is often simply a feeling; somewhere in the body.   Some feelings are shown in the second ring from the middle of this picture CLICK HERE view the Stress Circle On the whole, it’s not a great idea to act solely on...

Read Article

Lockdown 2.0 – Lessons from last time…

By Andrew Adams on 4th November, 2020 in Change, Feelings and Emotions

Here we go again!  What did we learn from last time?  Here are some ideas for making it all a bit easier. The head stuff!  Listen, you are enough already.  This isn’t easy, so lay off the massive re-decorating plans, the sourdough baking competition and idea that you have to...

Read Article

Registered in England & Wales: Company number 07262479 – D-U-N-S Number 21-674-2575
Registered address: 22 Village Square, Bramhall Centre, Bramhall,
SK7 1AW

Tel: 0800 048 8615
Email: info@sixthsenseconsulting.co.uk

Connect

Use social media to stay up-to-date with us.

Enquire

This website uses Cookies to improve your browsing experience. View Cookies Policy

I'm fine with this