Blogs

Blogs

Lockdown 3.0

By Chris Welford on 8th January, 2021 in Resilience, Wellbeing

Last March, we all relied on one aspect of our resilience: the controlled application of fight/flight emergency response.  This time, it’s all different!  This time we need psychological stamina and this is shaped so much by who we are, how well we know ourselves and the self-care habits that we have formed.  The...

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Stress and Pressure Top Tips

By Chris Welford on 8th December, 2020 in Feelings and Emotions, Stress and Pressure

To view a PDF of this document please click HERE Get yourself a notebook or open a new document on your computer and in your own time, reflect on these points: How have you felt in the last week or so? Click here for a questionnaire to check in with...

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Dealing with Anxiety

By Chris Welford on 30th November, 2020 in Feelings and Emotions, Stress and Pressure

It’s been an anxiety-provoking year!  So, if you are feeling more than a little strung-out, here are some practical, science-based tips to help. First thing to recognise is that anxiety and fear are close relatives.  Both are felt in the body in similar ways.  Fear is something that’s a pre-programmed...

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Pressure

By Chris Welford on 24th November, 2020 in Rest and Relaxation, Stress and Pressure

And …. relax … Easier said than done?  If you are struggling to switch off at the end of a busy day, it might be because you are applying the wrong techniques. It’s easy to think that in order to slow down and stop, all you need to do is...

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The Business Case for Healthy High Performance

By Chris Welford on 17th November, 2020 in Exercise, Wellbeing

The two biggest causes of workplace absenteeism in the UK are musculo-skeletal problems and stress. The mind and the body clearly both play their part in human misery and suffering! You might think that working from home would have helped? The truth is that it hasn’t for many of us...

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