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Your Winning Team

By admingr on 29th July, 2021 in Coaching

The four phases of team development – forming, storming, norming and performing are familiar to most of us. There are some significant leadership issues at each stage of a team’s journey but there is a danger that in our multi-tasking, always-connected world, these are overlooked. TIME TO LOOK AT THE...

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Back to the office?

By Chris Welford on 14th July, 2021 in Change, Feelings and Emotions

With just a few days to go before the last of the major COVID restrictions are lifted, most organisations are planning for a return, at least partially, to office-based working.  Although the call to arms to work at home was met with high degrees of understanding and commitment, the return...

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Stay Moving … Stay Alive

By Chris Welford on 25th June, 2021 in Balance, Exercise

You’ve probably heard that it’s important to stay physically active. From heart disease to type-two diabetes to depression: the protective impact of exercise is well researched. What you might not know much about is the impact of exercise on resistance to infection and in particular, COVID-19. A recent study, reported...

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360 programmes go beyond the individual

By Chris Welford on 9th June, 2021 in Coaching, Getting Help and Support

A guest blog post for Sixth Sense Consulting by Sarah Clapperton Many people remember their initial experience of 360 feedback; perhaps the first time they heard how their colleagues really see them.  The most effective leaders I meet tend to have embraced this sort of feedback and have adapted their...

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A gut feeling?

By Chris Welford on 12th May, 2021 in Uncategorized

Yes, it’s Mental Health Awareness week, but this isn’t all about what’s happening in your head! We’re now beginning to understand how interconnected the brain and body are – with 90% the body’s serotonin (the feel-good hormone, critical to our resilience) made in the gut.   As a result, the...

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