Psychotherapy & Counselling

At Sixth Sense we believe it would benefit many of us to talk in confidence to a trained and highly responsive person about our private concerns.

Psychotherapy and Councelling

Sometimes coaching isn’t enough, and your issues run deeper; probably being rooted in formative experiences, upbringing, education, culture, past events or even stress and trauma.  It’s then that we believe there’s benefit for any of us in talking in confidence to a trained and highly responsive person about our private concerns, this is where Psychotherapy and Counselling can help.

There’s an argument that therapy is rearwards facing and coaching is directed towards the future.  There’s another point of view that coaching and therapy shouldn’t be mixed.

We don’t really subscribe to either assertion and our approach to personal development is a deliberate blend of both resolving and unblocking the past and pursuing the goals of the future.  We practice this way because we are qualified in Psychotherapy and Coaching, flexibly responding to each client to “meet them where they are”.

Even with conversations that are purely therapeutic, we don’t approach our work from a purely clinical angle though.  Our deeply humanistic and existential approach is marked by openness, curiosity and relationships that exist on an adult-adult level. After all, your issues may well be no more and no less than the business of making sense of a complex world; full of competing demands.

Maybe you are frustrated by your working life, your relationships with people and the meaning you attach to what you are doing. Maybe you just want to get more out of the totality of your life and be free of unhelpful feelings and beliefs that hold you back.

But we don’t just work with you as a mind; we are equally interested in supporting your total wellbeing. This means as practitioners we have something to say about rest and relaxation, about eating and exercise and lastly, about how to navigate the complexities of the often-thorny issue of achieving work-life balance.

Whatever your needs are, we are here to help.

Self-compassion

By admingr on 19th May, 2020 in Psychotherapy & Counselling, Sane Works

Take Care! It’s interesting how often we now say this to each other as we leave. But what is taking care of yourself, is it just staying away from Covid-19 or does it run deeper? What exactly is self-care? There’s a whole stack of research that shows the most important...

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The three zones of anxiety

By Andrew Adams on 18th May, 2020 in Positive Works, Psychotherapy & Counselling, Sane Works

Discover your stretch zone so you can perform at your best. You know the uncomfortable, restless sense of being anxious? Whether you’re concerned about a deadline, a presentation or going head-to-head in an important meeting, worry and fear just seems to make everything worse. But some anxiety in your life can actually...

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Those difficult remote conversations

By Andrew Adams on 12th May, 2020 in Positive Works, Psychotherapy & Counselling, Sane Works

The challenge with remote conversations, even when you have Zoom, Skype or Teams, is that they can be a bit transactional. It’s no bad thing to be rational, but if you hide behind distance and try and strip the emotion out altogether, if you fail to acknowledge the feelings that...

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Adjusting to life during the COVID-19 pandemic

By Andrew Adams on 6th April, 2020 in Positive Works, Psychotherapy & Counselling, Sane Works

It’s taking many of us a while to adjust to a very different way of working.  For some people, the experience is already feeling quite stressful.  Here are a few ideas, drawing on our TREES model of resilience.  The team here at Sixth Sense hope this helps Thinking We’ve noticed...

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Getting off autopilot (3 of 4) – Cut yourself some slack

By admingr on 11th March, 2020 in Positive Works, Psychotherapy & Counselling

High standards are usually appreciated in work.  Having the reputation of being a person who does a good job, who knows their stuff and who delivers – well, that’s rarely a bad thing! But, like all strengths, you can overdo diligence.

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Registered in England & Wales: Company number 07262479 – D-U-N-S Number 21-674-2575
Registered address: 22 Village Square, Bramhall Centre, Bramhall,
SK7 1AW

Tel: 0800 048 8615
Email: info@sixthsenseconsulting.co.uk

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