Feelings and Emotions

Articles

Back to the office?

By Chris Welford on 14th July, 2021 in Change, Feelings and Emotions

With just a few days to go before the last of the major COVID restrictions are lifted, most organisations are planning for a return, at least partially, to office-based working.  Although the call to arms to work at home was met with high degrees of understanding and commitment, the return...

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Disconnected?

By Chris Welford on 24th March, 2021 in Balance, Feelings and Emotions

Next Monday in England we all have an opportunity to take a positive step forward.  The “rule of six” will return and the strict stay at home message will no longer apply.  Outdoor organised sports will make a comeback and some of the shackles will be off. It’s vitally important...

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Mood and Emotions

By Chris Welford on 23rd February, 2021 in Feelings and Emotions, Moods

Get yourself a notebook or open a new document on your computer and in your own time, reflect on these points: Take a moment to step back and think about your feelings and how you are coping. Have a look at our Stress Circle model here. Where are you? It...

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It’s not all “in your head”

By Chris Welford on 18th February, 2021 in Feelings and Emotions, Psychotherapy & Counselling

It’s been a tough 12 months.  Even the most resilient of us is starting to feel frayed round the edges.  How do we maintain mental stamina?  Here are some ideas that we hope will help. Firstly, recognise the problem of creeping normalcy.  This is the phenomenon, sometimes referred to in...

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The Soft Skills Paradox

By Chris Welford on 2nd February, 2021 in Feelings and Emotions, Getting Help and Support

Despite the fact that companies will frequently say that ‘our people are their greatest asset’, the reality is that many leaders and managers find emotional issues difficult to deal with.  All too often the so-called soft stuff is quietly brushed under the carpet! The last year has been a “Coronacoaster”...

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