Feelings and Emotions

Articles

Getting your mojo back after Christmas

By Chris Welford on 10th January, 2024 in Feelings and Emotions, Moods, Resilience, Stress and Pressure, Uncategorized, Wellbeing

The truth is, it can be hard – not that we really want to admit it!  Here are ten ideas from the world of coaching: Reflect on your big goals. Take some time to revisit your professional goals. What do you want to achieve this year? Reminding yourself of your...

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Tis the Season to be…Resilient

By admingr on 20th December, 2022 in Exercise, Feelings and Emotions, Resilience, Rest and Relaxation, Wellbeing

  Top Tips to be Resilient this Christmas As Christmas day rapidly bears down on us, use our top tips below to stay sane and recharge during the festive season. Tip 1: Connect with loved ones #Positive social encounters #Compassion and kindness Tip 2: Connect with Nature #Connect with nature ...

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Ten ‘Top tips’ for getting younger children to sleep on Christmas Eve!

By Chris Welford on 14th December, 2021 in Feelings and Emotions, Sleep, Stress and Pressure

When it comes to getting your children to bed on time the most difficult night of the year is undoubtedly Christmas Eve; especially for those hoping to catch a glimpse of Santa. Here’s some tips to make sure that they are bright and breezy, rather than fractious, under-slept and grumpy....

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Do you need Wellbeing Champions?

By Chris Welford on 3rd November, 2021 in Feelings and Emotions, Getting Help and Support, Uncategorized, Wellbeing

You have probably been talking a lot about wellbeing over the last 18 months, but is it truly central to your corporate culture? Post-pandemic, have you thought about how to encourage workplace healthy high performance, when your people are at least partially back in the office? Do you feel that...

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Post Pandemic Team Building

By Chris Welford on 28th September, 2021 in Change, Feelings and Emotions, Stress and Pressure

Overall, many organisations have coped well with remote working.  But the time to return to the office – at least some of the time – is upon us.  Here are a few thoughts about how you can make this a success. Purpose first The last 18 months have been all...

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