By Chris Welford on 24th March, 2021 in Balance, Feelings and Emotions
Next Monday in England we all have an opportunity to take a positive step forward. The “rule of six” will return and the strict stay at home message will no longer apply. Outdoor organised sports will make a comeback and some of the shackles will be off. It’s vitally important...
By Chris Welford on 23rd February, 2021 in Feelings and Emotions, Moods
Get yourself a notebook or open a new document on your computer and in your own time, reflect on these points: Take a moment to step back and think about your feelings and how you are coping. Have a look at our Stress Circle model here. Where are you? It...
By Chris Welford on 18th February, 2021 in Feelings and Emotions, Psychotherapy & Counselling
It’s been a tough 12 months. Even the most resilient of us is starting to feel frayed round the edges. How do we maintain mental stamina? Here are some ideas that we hope will help. Firstly, recognise the problem of creeping normalcy. This is the phenomenon, sometimes referred to in...
By Chris Welford on 2nd February, 2021 in Feelings and Emotions, Getting Help and Support
Despite the fact that companies will frequently say that ‘our people are their greatest asset’, the reality is that many leaders and managers find emotional issues difficult to deal with. All too often the so-called soft stuff is quietly brushed under the carpet! The last year has been a “Coronacoaster”...
By Chris Welford on 8th December, 2020 in Feelings and Emotions, Stress and Pressure
To view a PDF of this document please click HERE Get yourself a notebook or open a new document on your computer and in your own time, reflect on these points: How have you felt in the last week or so? Click here for a questionnaire to check in with...
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