Feelings and Emotions

Articles

Dealing with Anxiety

By Chris Welford on 30th November, 2020 in Feelings and Emotions, Stress and Pressure

It’s been an anxiety-provoking year!  So, if you are feeling more than a little strung-out, here are some practical, science-based tips to help. First thing to recognise is that anxiety and fear are close relatives.  Both are felt in the body in similar ways.  Fear is something that’s a pre-programmed...

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Lockdown 2.0 – Lessons from last time…

By Andrew Adams on 4th November, 2020 in Change, Feelings and Emotions

Here we go again!  What did we learn from last time?  Here are some ideas for making it all a bit easier. The head stuff!  Listen, you are enough already.  This isn’t easy, so lay off the massive re-decorating plans, the sourdough baking competition and idea that you have to...

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