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Dealing with Anxiety

By Chris Welford on 30th November, 2020 in Feelings and Emotions, Stress and Pressure

It’s been an anxiety-provoking year!  So, if you are feeling more than a little strung-out, here are some practical, science-based tips to help. First thing to recognise is that anxiety and fear are close relatives.  Both are felt in the body in similar ways.  Fear is something that’s a pre-programmed...

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