By Chris Welford on 10th January, 2024 in Feelings and Emotions, Moods, Resilience, Stress and Pressure, Uncategorized, Wellbeing
The truth is, it can be hard – not that we really want to admit it! Here are ten ideas from the world of coaching: Reflect on your big goals. Take some time to revisit your professional goals. What do you want to achieve this year? Reminding yourself of your...
By Chris Welford on 17th November, 2023 in Resilience, Stress and Pressure, Uncategorized, Wellbeing
In recent years, there has been a growing interest in the relationship between our gut health and overall well-being. Emerging research suggests that the trillions of microorganisms residing in our gut, collectively known as the microbiome, play a crucial role in various aspects of our health. One fascinating connection...
By Chris Welford on 14th December, 2021 in Feelings and Emotions, Sleep, Stress and Pressure
When it comes to getting your children to bed on time the most difficult night of the year is undoubtedly Christmas Eve; especially for those hoping to catch a glimpse of Santa. Here’s some tips to make sure that they are bright and breezy, rather than fractious, under-slept and grumpy....
By Chris Welford on 28th September, 2021 in Change, Feelings and Emotions, Stress and Pressure
Overall, many organisations have coped well with remote working. But the time to return to the office – at least some of the time – is upon us. Here are a few thoughts about how you can make this a success. Purpose first The last 18 months have been all...
By Chris Welford on 27th January, 2021 in Stress and Pressure, Wellbeing
A phrase you may have heard and perhaps a sobering thought? Overstated? Maybe … but it’s clear that something feels very different. Recent research from The Office Group (nice, flexible working spaces by the way), which surveyed over 2,000 workers found that 59% are working longer hours, 42% are unable...
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