By admingr on 28th September, 2021 in Change, Feelings and Emotions, Stress and Pressure
Overall, many organisations have coped well with remote working. But the time to return to the office – at least some of the time – is upon us. Here are a few thoughts about how you can make this a success. Purpose first The last 18 months have been all...
By Chris Welford on 27th January, 2021 in Stress and Pressure, Wellbeing
A phrase you may have heard and perhaps a sobering thought? Overstated? Maybe … but it’s clear that something feels very different. Recent research from The Office Group (nice, flexible working spaces by the way), which surveyed over 2,000 workers found that 59% are working longer hours, 42% are unable...
By Chris Welford on 8th December, 2020 in Feelings and Emotions, Stress and Pressure
To view a PDF of this document please click HERE Get yourself a notebook or open a new document on your computer and in your own time, reflect on these points: How have you felt in the last week or so? Click here for a questionnaire to check in with...
By Chris Welford on 30th November, 2020 in Feelings and Emotions, Stress and Pressure
It’s been an anxiety-provoking year! So, if you are feeling more than a little strung-out, here are some practical, science-based tips to help. First thing to recognise is that anxiety and fear are close relatives. Both are felt in the body in similar ways. Fear is something that’s a pre-programmed...
By Chris Welford on 24th November, 2020 in Rest and Relaxation, Stress and Pressure
And …. relax … Easier said than done? If you are struggling to switch off at the end of a busy day, it might be because you are applying the wrong techniques. It’s easy to think that in order to slow down and stop, all you need to do is...
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