Stress and Pressure

Articles

We used to work from home, now we live at work…

By Chris Welford on 27th January, 2021 in Stress and Pressure, Wellbeing

A phrase you may have heard and perhaps a sobering thought?  Overstated?  Maybe … but it’s clear that something feels very different. Recent research from The Office Group (nice, flexible working spaces by the way), which surveyed over 2,000 workers found that 59% are working longer hours, 42% are unable...

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Stress and Pressure Top Tips

By Chris Welford on 8th December, 2020 in Feelings and Emotions, Stress and Pressure

To view a PDF of this document please click HERE Get yourself a notebook or open a new document on your computer and in your own time, reflect on these points: How have you felt in the last week or so? Click here for a questionnaire to check in with...

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Dealing with Anxiety

By Chris Welford on 30th November, 2020 in Feelings and Emotions, Stress and Pressure

It’s been an anxiety-provoking year!  So, if you are feeling more than a little strung-out, here are some practical, science-based tips to help. First thing to recognise is that anxiety and fear are close relatives.  Both are felt in the body in similar ways.  Fear is something that’s a pre-programmed...

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Pressure

By Chris Welford on 24th November, 2020 in Rest and Relaxation, Stress and Pressure

And …. relax … Easier said than done?  If you are struggling to switch off at the end of a busy day, it might be because you are applying the wrong techniques. It’s easy to think that in order to slow down and stop, all you need to do is...

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The Stress Circle

By Chris Welford on 5th November, 2020 in Change, Stress and Pressure

Stress hits us in different ways.  Our first response is often simply a feeling; somewhere in the body.   Some feelings are shown in the second ring from the middle of this picture CLICK HERE view the Stress Circle On the whole, it’s not a great idea to act solely on...

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