By admingr on 14th December, 2021 in Feelings and Emotions, Sleep, Stress and Pressure
When it comes to getting your children to bed on time the most difficult night of the year is undoubtedly Christmas Eve; especially for those hoping to catch a glimpse of Santa. Here’s some tips to make sure that they are bright and breezy, rather than fractious, under-slept and grumpy....
By admingr on 28th September, 2021 in Change, Feelings and Emotions, Stress and Pressure
Overall, many organisations have coped well with remote working. But the time to return to the office – at least some of the time – is upon us. Here are a few thoughts about how you can make this a success. Purpose first The last 18 months have been all...
By Chris Welford on 27th January, 2021 in Stress and Pressure, Wellbeing
A phrase you may have heard and perhaps a sobering thought? Overstated? Maybe … but it’s clear that something feels very different. Recent research from The Office Group (nice, flexible working spaces by the way), which surveyed over 2,000 workers found that 59% are working longer hours, 42% are unable...
By Chris Welford on 8th December, 2020 in Feelings and Emotions, Stress and Pressure
To view a PDF of this document please click HERE Get yourself a notebook or open a new document on your computer and in your own time, reflect on these points: How have you felt in the last week or so? Click here for a questionnaire to check in with...
By Chris Welford on 30th November, 2020 in Feelings and Emotions, Stress and Pressure
It’s been an anxiety-provoking year! So, if you are feeling more than a little strung-out, here are some practical, science-based tips to help. First thing to recognise is that anxiety and fear are close relatives. Both are felt in the body in similar ways. Fear is something that’s a pre-programmed...
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