Change

Articles

The Perils of Grab and Go!

By Chris Welford on 29th April, 2021 in Change, Wellbeing

One of the challenges of beginning the return to a familiar world of offices and travel is eating well. Working at home has created an ideal opportunity to focus on good nutrition; theoretically at least.  It’s a more controlled environment in which you can better plan what and when to...

Read Article

That’s NEAT

By Chris Welford on 11th March, 2021 in Change, Exercise

That’s NEAT Last week we talked about the importance of movement, but this isn’t all about exercise.  There’s also NEAT – Non-Exercise Activity Thermogenesis– which is a measure of the calories you burn just doing everyday activities. Our bodies use the energy in the food we consume to: Simply survive...

Read Article

The Art of Change

By Chris Welford on 9th February, 2021 in Change, Exercise

As lockdown 3.0 grinds on, it may be that you are using the time to engage in a project of personal improvement.  Changing isn’t easy, so a useful way to think about it is offered by psychologists Prochaska and DiClemente, who broke down the process into five steps.  Let’s use...

Read Article

The Stress Circle

By Chris Welford on 5th November, 2020 in Change, Stress and Pressure

Stress hits us in different ways.  Our first response is often simply a feeling; somewhere in the body.   Some feelings are shown in the second ring from the middle of this picture CLICK HERE view the Stress Circle On the whole, it’s not a great idea to act solely on...

Read Article

Lockdown 2.0 – Lessons from last time…

By Andrew Adams on 4th November, 2020 in Change, Feelings and Emotions

Here we go again!  What did we learn from last time?  Here are some ideas for making it all a bit easier. The head stuff!  Listen, you are enough already.  This isn’t easy, so lay off the massive re-decorating plans, the sourdough baking competition and idea that you have to...

Read Article

Registered in England & Wales: Company number 07262479 – D-U-N-S Number 21-674-2575
Registered address: 22 Village Square, Bramhall Centre, Bramhall,
SK7 1AW

Tel: 0800 048 8615
Email: info@sixthsenseconsulting.co.uk

Connect

Use social media to stay up-to-date with us.

Enquire

This website uses Cookies to improve your browsing experience. View Cookies Policy

I'm fine with this