Change

Articles

Post Pandemic Team Building

By admingr on 28th September, 2021 in Change, Feelings and Emotions, Stress and Pressure

Overall, many organisations have coped well with remote working.  But the time to return to the office – at least some of the time – is upon us.  Here are a few thoughts about how you can make this a success. Purpose first The last 18 months have been all...

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Back to the office?

By Chris Welford on 14th July, 2021 in Change, Feelings and Emotions

With just a few days to go before the last of the major COVID restrictions are lifted, most organisations are planning for a return, at least partially, to office-based working.  Although the call to arms to work at home was met with high degrees of understanding and commitment, the return...

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The Perils of Grab and Go!

By Chris Welford on 29th April, 2021 in Change, Wellbeing

One of the challenges of beginning the return to a familiar world of offices and travel is eating well. Working at home has created an ideal opportunity to focus on good nutrition; theoretically at least.  It’s a more controlled environment in which you can better plan what and when to...

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That’s NEAT

By Chris Welford on 11th March, 2021 in Change, Exercise

That’s NEAT Last week we talked about the importance of movement, but this isn’t all about exercise.  There’s also NEAT – Non-Exercise Activity Thermogenesis– which is a measure of the calories you burn just doing everyday activities. Our bodies use the energy in the food we consume to: Simply survive...

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The Art of Change

By Chris Welford on 9th February, 2021 in Change, Exercise

As lockdown 3.0 grinds on, it may be that you are using the time to engage in a project of personal improvement.  Changing isn’t easy, so a useful way to think about it is offered by psychologists Prochaska and DiClemente, who broke down the process into five steps.  Let’s use...

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