Psychotherapy & Counselling

Articles

VUCA Bazooka?

By admingr on 3rd June, 2020 in Psychotherapy & Counselling

Volatility, uncertainty, complexity and ambiguity (VUCA) could be described as the new normal across politics, world health and business. You might not be surprised to know that at a neurological level your brain is programmed to experience this as a threat, but you may not know how best to deal...

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Self-compassion

By admingr on 19th May, 2020 in Psychotherapy & Counselling, Sane Works

Take Care! It’s interesting how often we now say this to each other as we leave. But what is taking care of yourself, is it just staying away from Covid-19 or does it run deeper? What exactly is self-care? There’s a whole stack of research that shows the most important...

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The three zones of anxiety

By Andrew Adams on 18th May, 2020 in Positive Works, Psychotherapy & Counselling, Sane Works

Discover your stretch zone so you can perform at your best. You know the uncomfortable, restless sense of being anxious? Whether you’re concerned about a deadline, a presentation or going head-to-head in an important meeting, worry and fear just seems to make everything worse. But some anxiety in your life can actually...

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Those difficult remote conversations

By Andrew Adams on 12th May, 2020 in Positive Works, Psychotherapy & Counselling, Sane Works

The challenge with remote conversations, even when you have Zoom, Skype or Teams, is that they can be a bit transactional. It’s no bad thing to be rational, but if you hide behind distance and try and strip the emotion out altogether, if you fail to acknowledge the feelings that...

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Adjusting to life during the COVID-19 pandemic

By Andrew Adams on 6th April, 2020 in Positive Works, Psychotherapy & Counselling, Sane Works

It’s taking many of us a while to adjust to a very different way of working.  For some people, the experience is already feeling quite stressful.  Here are a few ideas, drawing on our TREES model of resilience.  The team here at Sixth Sense hope this helps Thinking We’ve noticed...

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