Psychotherapy & Counselling

Articles

It’s not all “in your head”

By Chris Welford on 18th February, 2021 in Feelings and Emotions, Psychotherapy & Counselling

It’s been a tough 12 months.  Even the most resilient of us is starting to feel frayed round the edges.  How do we maintain mental stamina?  Here are some ideas that we hope will help. Firstly, recognise the problem of creeping normalcy.  This is the phenomenon, sometimes referred to in...

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Self-knowledge and strengths

By Chris Welford on 6th October, 2020 in Assessment, Development, Psychotherapy & Counselling, Sane Works

“This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man.” William Shakespeare, Hamlet Ask most people about their development goals and they will reel off a list of weaknesses that they want to...

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High performance in a VUCA world

By Chris Welford on 28th September, 2020 in Development, Psychotherapy & Counselling

How do you develop people in the volatile, uncertain, complex and ambiguous (VUCA) world we are currently living in? We think traditional management and leadership development is no longer enough – even if it is being delivered remotely and flexibly.   Right now, more than ever in this changing VUCA...

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The power of yet – how to develop a growth mind-set and why this is important

By Chris Welford on 1st September, 2020 in Psychotherapy & Counselling

Have you ever faced a really difficult task? Or encountered a challenge that seemed too hard for you, such as a problem that you could not solve no matter how hard you tried? How did you react? Whilst we would probably all agree that these situations are somewhat frustrating, most...

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VUCA Bazooka?

By Chris Welford on 3rd June, 2020 in Psychotherapy & Counselling

Volatility, uncertainty, complexity and ambiguity (VUCA) could be described as the new normal across politics, world health and business. You might not be surprised to know that at a neurological level your brain is programmed to experience this as a threat, but you may not know how best to deal...

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