Sane Works

Articles

Simple tips for stress management!

By admingr on 5th November, 2019 in Sane Works

This is International Stress Awareness Week.  Did you realise that mental ill health is the third biggest cause of absence in the workplace?  In 2017/8, 15.4 million working days were lost due to work-related stress, depression or anxiety.  That’s 44% of all work-related ill health cases and nearly 60% of...

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The Business of Sleep

By admingr on 25th June, 2019 in Sane Works

What has sleep got to do with business?  The answer is quite a lot!  It is one of the keys to healthy high performance.  “Poor sleepers are twice as likely to struggle to be productive, three times more likely to struggle to concentrate and seven times more likely to feel...

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Trump’s here and that’s a field day for the media. 

By admingr on 4th June, 2019 in Psychotherapy & Counselling, Sane Works

They seem to love battering us with miserable stories and scaremongering about global conflict and the ever-present discomfort of Brexit, which seems to nag away at us like a chronically bad back! But our parents and grandparents lived through far worse, with world wars and a far less generous social...

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New Wellbeing Workshops from Sixth Sense

By admingr on 5th December, 2017 in Sane Works

Our linked series of workshops are designed to help you look after yourself and others.  Each one is based on the latest thinking and is presented in a digestible and practical format.  You can learn one day and apply on the next! Fun, interactive but above all, impactful, they provide...

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New Book – Mind Body Balance by Chris Welford and Jackie Sykes

By admingr on 21st November, 2017 in Psychotherapy & Counselling, Sane Works

There is no-one in business who doesn’t feel stressed from time to time. Stress can be energising, stress can be debilitating, stress can even kill you. In our new book, we explore the physiology and psychology of stress, and how it affects your body and your mind. We focus on...

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