Tis the Season to be…Resilient
Top Tips to be Resilient this Christmas
|
|
|
As Christmas day rapidly bears down on us,
use our top tips below to stay sane and
recharge during the festive season.
|
|
|
|
Tip 1: Connect with loved ones
|
|
#Positive social encounters
#Compassion and kindness
|
|
|
|
Tip 2: Connect with Nature
|
|
|
#Connect with nature #Rest and digest
|
|
|
|
Tip 3: Connect with yourself
|
|
|
#Mindfulness #Rest and digest
|
|
|
|
Tip 4: Connect with a good book
|
|
|
|
|
#Don’t be sedentary #Keep moving!
|
|
|
|
Tip 6: A good night’s sleep
|
|
|
#Good sleep habits #7hrs+
|
|
|
|
Tip 7: Disconnect from work
|
|
|
#Digital detox #Relax the addiction
|
|
|
|
Here at Sixth Sense, we specialise in coaching
world-class teams in organisations.
If you’d like to know how we can help
click here to book an informal discussion
with Chris or Jackie.
Merry Christmas from the team
at Sixth Sense.
|
|
|
|
Article Info:
Published: Tuesday, December 20th, 2022 at 15:08
Topics: top tips to be resilient this Christmas
Category: Exercise, Feelings and Emotions, Resilience, Rest and Relaxation, Wellbeing
Start The Discussion