Tis the Season to be…Resilient


Top Tips to be Resilient this Christmas

As Christmas day rapidly bears down on us,
use our top tips below to stay sane and
recharge during the festive season.
Tip 1: Connect with loved ones
#Positive social encounters
#Compassion and kindness
Tip 2: Connect with Nature
#Connect with nature  #Rest and digest
Tip 3: Connect with yourself
#Mindfulness  #Rest and digest
Tip 4: Connect with a good book
Tip 5: Exercise
#Don’t be sedentary #Keep moving!
Tip 6: A good night’s sleep
#Good sleep habits #7hrs+
Tip 7: Disconnect from work
#Digital detox #Relax the addiction
Here at Sixth Sense, we specialise in coaching
world-class teams in organisations. 
If you’d like to know how we can help 
click here  to book an informal discussion
with Chris or Jackie.

Merry Christmas from the team

at Sixth Sense.

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Registered in England & Wales: Company number 07262479 – D-U-N-S Number 21-674-2575
Registered address: 22 Village Square, Bramhall Centre, Bramhall,

Tel: 0800 048 8615
Email: info@sixthsenseconsulting.co.uk


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