By Chris Welford on 25th June, 2021 in Balance, Exercise
You’ve probably heard that it’s important to stay physically active. From heart disease to type-two diabetes to depression: the protective impact of exercise is well researched. What you might not know much about is the impact of exercise on resistance to infection and in particular, COVID-19. A recent study, reported...
By Chris Welford on 24th March, 2021 in Balance, Feelings and Emotions
Next Monday in England we all have an opportunity to take a positive step forward. The “rule of six” will return and the strict stay at home message will no longer apply. Outdoor organised sports will make a comeback and some of the shackles will be off. It’s vitally important...
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