Blogs

Blogs

The three zones of anxiety

By Chris Welford on 18th May, 2020 in Positive Works, Psychotherapy & Counselling, Sane Works

Discover your stretch zone so you can perform at your best. You know the uncomfortable, restless sense of being anxious? Whether you’re concerned about a deadline, a presentation or going head-to-head in an important meeting, worry and fear just seems to make everything worse. But some anxiety in your life can actually...

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Those difficult remote conversations

By Chris Welford on 12th May, 2020 in Positive Works, Psychotherapy & Counselling, Sane Works

The challenge with remote conversations, even when you have Zoom, Skype or Teams, is that they can be a bit transactional. It’s no bad thing to be rational, but if you hide behind distance and try and strip the emotion out altogether, if you fail to acknowledge the feelings that...

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Slow Down and Think

By Chris Welford on 7th May, 2020 in Coaching

Faster! Do more things at once, be agile, change gears mid-task..! It’s easy to conclude that success in modern life depends on sheer agility. But does it? As you skim read this (which inevitably many of you will) ask yourself where is the proof that multi-tasking and simultaneous but superficial...

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Anytime Coaching

By Chris Welford on 21st April, 2020 in Coaching

At the moment, when we engage with both the news and social media, it can be an emotional rollercoaster.  During these weird and disturbing times, we can fluctuate quickly between joy, anger, fear, sadness and disgust and quite often, a bewildering mixture of all of them!  It is different for everyone. Anytime...

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The show must go on (line) …!

By Chris Welford on 18th April, 2020 in Positive Works, Psychotherapy & Counselling

Against a backdrop of economic uncertainty and a massively volatile environment, our mission remains unchanged.  We are confident even in these challenging times that: Leading organisations will continue to rely on our expertise to help them select, develop and retain the people who keep them in business. All that’s changed...

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