Blogs

Blogs

Moving to the new normal…

By Chris Welford on 4th March, 2021 in Excercise, Wellbeing

For many of us, the daily commute is going to be something from the past.  As we approach the end of the COVID restrictions, it’s becoming clear that many office-based based jobs are not going to be done the same way.  Organisations are talking about the future of work and...

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Mood and Emotions

By Chris Welford on 23rd February, 2021 in Feelings and Emotions, Moods

Get yourself a notebook or open a new document on your computer and in your own time, reflect on these points: Take a moment to step back and think about your feelings and how you are coping. Have a look at our Stress Circle model here. Where are you? It...

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It’s not all “in your head”

By Chris Welford on 18th February, 2021 in Feelings and Emotions, Psychotherapy & Counselling

It’s been a tough 12 months.  Even the most resilient of us is starting to feel frayed round the edges.  How do we maintain mental stamina?  Here are some ideas that we hope will help. Firstly, recognise the problem of creeping normalcy.  This is the phenomenon, sometimes referred to in...

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The Art of Change

By Chris Welford on 9th February, 2021 in Change, Exercise

As lockdown 3.0 grinds on, it may be that you are using the time to engage in a project of personal improvement.  Changing isn’t easy, so a useful way to think about it is offered by psychologists Prochaska and DiClemente, who broke down the process into five steps.  Let’s use...

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The Soft Skills Paradox

By Chris Welford on 2nd February, 2021 in Feelings and Emotions, Getting Help and Support

Despite the fact that companies will frequently say that ‘our people are their greatest asset’, the reality is that many leaders and managers find emotional issues difficult to deal with.  All too often the so-called soft stuff is quietly brushed under the carpet! The last year has been a “Coronacoaster”...

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