By admingr on 20th December, 2022 in Exercise, Feelings and Emotions, Resilience, Rest and Relaxation, Wellbeing
Top Tips to be Resilient this Christmas As Christmas day rapidly bears down on us, use our top tips below to stay sane and recharge during the festive season. Tip 1: Connect with loved ones #Positive social encounters #Compassion and kindness Tip 2: Connect with Nature #Connect with nature ...
By Lindsay Pilling on 8th December, 2022 in Coaching, Development, Relationships
Is Yours a Winning Team? As the FIFA World Cup hits fever pitch, you are watching some of the best teamwork around… but what makes up that winning formula and how can we apply it in the workplace? We are asking Is yours a winning team? You’ll be familiar...
By Chris Welford on 21st February, 2022 in Coaching, Development
As we emerge from the pandemic, the recruitment market is red hot. There can’t be many sectors where a severe shortage of skills isn’t a big headache to hiring managers. The temptation can be to cut corners to get bums on seats! We think that’s a risk that’s not worth...
By Chris Welford on 14th December, 2021 in Feelings and Emotions, Sleep, Stress and Pressure
When it comes to getting your children to bed on time the most difficult night of the year is undoubtedly Christmas Eve; especially for those hoping to catch a glimpse of Santa. Here’s some tips to make sure that they are bright and breezy, rather than fractious, under-slept and grumpy....
By Chris Welford on 3rd November, 2021 in Feelings and Emotions, Getting Help and Support, Uncategorized, Wellbeing
You have probably been talking a lot about wellbeing over the last 18 months, but is it truly central to your corporate culture? Post-pandemic, have you thought about how to encourage workplace healthy high performance, when your people are at least partially back in the office? Do you feel that...
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