Blogs

Blogs

Stay Moving … Stay Alive

By Chris Welford on 25th June, 2021 in Balance, Exercise

You’ve probably heard that it’s important to stay physically active. From heart disease to type-two diabetes to depression: the protective impact of exercise is well researched. What you might not know much about is the impact of exercise on resistance to infection and in particular, COVID-19. A recent study, reported...

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360 programmes go beyond the individual

By Chris Welford on 9th June, 2021 in Coaching, Getting Help and Support

A guest blog post for Sixth Sense Consulting by Sarah Clapperton Many people remember their initial experience of 360 feedback; perhaps the first time they heard how their colleagues really see them.  The most effective leaders I meet tend to have embraced this sort of feedback and have adapted their...

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A gut feeling?

By Chris Welford on 12th May, 2021 in Uncategorized

Yes, it’s Mental Health Awareness week, but this isn’t all about what’s happening in your head! We’re now beginning to understand how interconnected the brain and body are – with 90% the body’s serotonin (the feel-good hormone, critical to our resilience) made in the gut.   As a result, the...

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The Perils of Grab and Go!

By Chris Welford on 29th April, 2021 in Change, Wellbeing

One of the challenges of beginning the return to a familiar world of offices and travel is eating well. Working at home has created an ideal opportunity to focus on good nutrition; theoretically at least.  It’s a more controlled environment in which you can better plan what and when to...

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Disconnected?

By Chris Welford on 24th March, 2021 in Balance, Feelings and Emotions

Next Monday in England we all have an opportunity to take a positive step forward.  The “rule of six” will return and the strict stay at home message will no longer apply.  Outdoor organised sports will make a comeback and some of the shackles will be off. It’s vitally important...

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