Blogs

Blogs

Self-compassion

By admingr on 19th May, 2020 in Psychotherapy & Counselling, Sane Works

Take Care! It’s interesting how often we now say this to each other as we leave. But what is taking care of yourself, is it just staying away from Covid-19 or does it run deeper? What exactly is self-care? There’s a whole stack of research that shows the most important...

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The three zones of anxiety

By Andrew Adams on 18th May, 2020 in Positive Works, Psychotherapy & Counselling, Sane Works

Discover your stretch zone so you can perform at your best. You know the uncomfortable, restless sense of being anxious? Whether you’re concerned about a deadline, a presentation or going head-to-head in an important meeting, worry and fear just seems to make everything worse. But some anxiety in your life can actually...

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Those difficult remote conversations

By Andrew Adams on 12th May, 2020 in Positive Works, Psychotherapy & Counselling, Sane Works

The challenge with remote conversations, even when you have Zoom, Skype or Teams, is that they can be a bit transactional. It’s no bad thing to be rational, but if you hide behind distance and try and strip the emotion out altogether, if you fail to acknowledge the feelings that...

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Slow Down and Think

By admingr on 7th May, 2020 in Executive Coaching

Faster! Do more things at once, be agile, change gears mid-task..! It’s easy to conclude that success in modern life depends on sheer agility. But does it? As you skim read this (which inevitably many of you will) ask yourself where is the proof that multi-tasking and simultaneous but superficial...

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Anytime Coaching

By Andrew Adams on 21st April, 2020 in Executive Coaching

At the moment, when we engage with both the news and social media, it can be an emotional rollercoaster.  During these weird and disturbing times, we can fluctuate quickly between joy, anger, fear, sadness and disgust and quite often, a bewildering mixture of all of them!  It is different for everyone. Anytime...

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