The power of yet – how to develop a growth mind-set and why this is important

By admingr on 1st February, 2017 in Psychotherapy & Counselling

Have you ever faced a really difficult task? Or encountered a challenge that seemed too hard for you, such as a problem that you could not solve no matter how hard you tried? How did you react? Whilst we would probably all agree that these situations are somewhat frustrating, most...

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New Year’s resolutions – already broken or forgotten?

By admingr on 17th January, 2017 in Psychotherapy & Counselling

Here are the ten most common New Year’s resolutions as identified by recent research: Lose weight Get organised Spend less, save more Enjoy life to the fullest Get and stay fit and healthy Learn something new Stop smoking Land a new job Find a new romantic relationship Achieve more work-life...

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Daily News

By admingr on 5th May, 2016 in Psychotherapy & Counselling

There’s a lot of colourful stuff in the media at the moment:  from corporate collapses to allegations of dodgy dealings and that high profile industrial action that none of us could have failed to notice!  It’s all made the TV news and it’s all competed for our attention. Much of...

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I’m on the Road to Nowhere

By admingr on 10th March, 2016 in Psychotherapy & Counselling

This isn’t just an appreciation of a great song… Do you say any of these to yourself…? ‘I will be happy when…’‘I will be happy if…’‘I would feel happy if I just got…’ The next part of the sentence is up to you to fill in. What did you get?...

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Not Nervous Enough

By admingr on 25th February, 2016 in Executive Coaching, Psychotherapy & Counselling

You will know the uncomfortable, restless feeling of being anxious. Whether you are concerned about meeting a deadline, a presentation you have to give or your performance at an important meeting, your feeling of fear does certainly not add any enjoyment to tasks that may be daunting enough in themselves!...

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