By Chris Welford on 30th November, 2020 in Feelings and Emotions, Stress and Pressure
It’s been an anxiety-provoking year! So, if you are feeling more than a little strung-out, here are some practical, science-based tips to help. First thing to recognise is that anxiety and fear are close relatives. Both are felt in the body in similar ways. Fear is something that’s a pre-programmed...
By Chris Welford on 24th November, 2020 in Rest and Relaxation, Stress and Pressure
And …. relax … Easier said than done? If you are struggling to switch off at the end of a busy day, it might be because you are applying the wrong techniques. It’s easy to think that in order to slow down and stop, all you need to do is...
By Chris Welford on 17th November, 2020 in Exercise, Wellbeing
The two biggest causes of workplace absenteeism in the UK are musculo-skeletal problems and stress. The mind and the body clearly both play their part in human misery and suffering! You might think that working from home would have helped? The truth is that it hasn’t for many of us...
By Chris Welford on 10th November, 2020 in Development, Self-knowledge
Get yourself a notebook or open a new document on your computer and in your own time, reflect on these points: Narrative. Start off by thinking about your personal history, your hopes, dreams and aspirations. Who are you? Where have you come from? Where are you going? Looking back, what...
By Chris Welford on 5th November, 2020 in Change, Stress and Pressure
Stress hits us in different ways. Our first response is often simply a feeling; somewhere in the body. Some feelings are shown in the second ring from the middle of this picture CLICK HERE view the Stress Circle On the whole, it’s not a great idea to act solely on...
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