Happy Endings

By admingr on 28th January, 2016 in Executive Coaching, Psychotherapy & Counselling

There never seems to be enough time! The temptation is to try and do everything at once in an eternal act of juggling: taking a call from your boss, helping the kids with homework, walking the dog, putting the bins out – multiple demands on your attention. One day, you...

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The Most Challenging Detox of all …

By admingr on 20th January, 2016 in Psychotherapy & Counselling

At this time of year many of you will be focused on well-being and with steely determination you are detoxing your body after the Christmas excesses.  Some of you may even be reading this in the gym on your mobile phone and that’s rather interesting in itself… Have a think. ...

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Happy New Year and Life Lessons from a 7-year-old!

By admingr on 5th January, 2016 in Psychotherapy & Counselling

Last year the Sixth Sense team embarked upon a fantastic programme called Best Year Yet. It enabled us to focus on the things that matter and set some positive, tangible goals. I am proud of what we have achieved last year with the publication of Staying Sane in Business, the...

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Inside Out – managing moods from the inside

By Chris Welford on 23rd October, 2015 in Psychotherapy & Counselling

Jackie reflects on a film with a difference Earlier this year we went to see the movie, Inside Out.  It is about an eleven-year old girl, Riley, and shows how her emotions impact her daily mood.  It is an innovative idea, using cartoon characters to represent the emotions of joy,...

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Rust-out: the unfamiliar cousin of burn-out!

By admingr on 4th February, 2015 in Executive Coaching, Psychotherapy & Counselling

Many professional people will have heard of and perhaps experienced burn-out. Like the terms ‘low’, ‘stressed’ and the other commonplace descriptions used to explain what happens when our psychological fuel tank runs empty, what they mean is unique to each person.  However, there is the lesser-known cousin to burn-out which...

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