Getting off autopilot (1 of 4) – Slowing Down

By Chris Welford on 13th February, 2020 in Positive Works, Psychotherapy & Counselling

Modern life encourages speed.  We are encouraged to think that fast means good.  We order goods on-line and want them today or, at worst, tomorrow.  Waiting any longer feels unreasonable. Fast food remains appealing, despite what we know about its impact on our health.  We get impatient when faced with...

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Tired of not getting enough sleep? Try our workshops on the business of sleep..

By Chris Welford on 21st January, 2020 in Sane Works

Despite the fact that we all spend up to a third of our lives in bed, it’s remarkable how little is generally understood about the mysteries of sleep. For so many people getting to sleep and staying asleep have become the most un-natural of natural experiences. It’s easy just to...

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Simple tips for stress management!

By admingr on 5th November, 2019 in Sane Works

This is International Stress Awareness Week.  Did you realise that mental ill health is the third biggest cause of absence in the workplace?  In 2017/8, 15.4 million working days were lost due to work-related stress, depression or anxiety.  That’s 44% of all work-related ill health cases and nearly 60% of...

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The Business of Sleep

By admingr on 25th June, 2019 in Sane Works

What has sleep got to do with business?  The answer is quite a lot!  It is one of the keys to healthy high performance.  “Poor sleepers are twice as likely to struggle to be productive, three times more likely to struggle to concentrate and seven times more likely to feel...

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Beware of Limbic Thinking!

By admingr on 20th June, 2019 in Psychotherapy & Counselling

How does the stressed mind think?  Relax and give this a moment’s contemplation. You are programmed to deal with emergencies in a remarkably efficient way; using the minimum of precious mental resources and at maximum speed.  Your life depends on it.  That’s what evolution has provided you with – an...

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