By Chris Welford on 3rd June, 2020 in Psychotherapy & Counselling
Volatility, uncertainty, complexity and ambiguity (VUCA) could be described as the new normal across politics, world health and business. You might not be surprised to know that at a neurological level your brain is programmed to experience this as a threat, but you may not know how best to deal...
By Chris Welford on 26th May, 2020 in Development, Positive Works, Psychotherapy & Counselling
But you would be mistaken in thinking that the challenge has gone away. As we transition out of strict lockdown, we are noticing that the reported anxiety levels in many of our client organisations are increasing. Anxiety and creative agility don’t mix well! Sure, you may have done some great...
By Chris Welford on 19th May, 2020 in Psychotherapy & Counselling, Sane Works
Take Care! It’s interesting how often we now say this to each other as we leave. But what is taking care of yourself, is it just staying away from Covid-19 or does it run deeper? What exactly is self-care? There’s a whole stack of research that shows the most important...
By Chris Welford on 18th May, 2020 in Positive Works, Psychotherapy & Counselling, Sane Works
Discover your stretch zone so you can perform at your best. You know the uncomfortable, restless sense of being anxious? Whether you’re concerned about a deadline, a presentation or going head-to-head in an important meeting, worry and fear just seems to make everything worse. But some anxiety in your life can actually...
By Chris Welford on 12th May, 2020 in Positive Works, Psychotherapy & Counselling, Sane Works
The challenge with remote conversations, even when you have Zoom, Skype or Teams, is that they can be a bit transactional. It’s no bad thing to be rational, but if you hide behind distance and try and strip the emotion out altogether, if you fail to acknowledge the feelings that...
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