Psychotherapy & Counselling

Articles

Getting off autopilot (3 of 4) – Cut yourself some slack

By Chris Welford on 11th March, 2020 in Positive Works, Psychotherapy & Counselling

High standards are usually appreciated in work.  Having the reputation of being a person who does a good job, who knows their stuff and who delivers – well, that’s rarely a bad thing! But, like all strengths, you can overdo diligence.

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Getting off autopilot (2 of 4) – Please yourself

By Chris Welford on 25th February, 2020 in Positive Works, Psychotherapy & Counselling

We all want a bit of positive feedback; to know that we are pleasing other people.  Relationships thrive when we feel validated and appreciated, and recognition and reward at work are generally linked to evidence of a job well done.

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Getting off autopilot (1 of 4) – Slowing Down

By Chris Welford on 13th February, 2020 in Positive Works, Psychotherapy & Counselling

Modern life encourages speed.  We are encouraged to think that fast means good.  We order goods on-line and want them today or, at worst, tomorrow.  Waiting any longer feels unreasonable. Fast food remains appealing, despite what we know about its impact on our health.  We get impatient when faced with...

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Beware of Limbic Thinking!

By admingr on 20th June, 2019 in Psychotherapy & Counselling

How does the stressed mind think?  Relax and give this a moment’s contemplation. You are programmed to deal with emergencies in a remarkably efficient way; using the minimum of precious mental resources and at maximum speed.  Your life depends on it.  That’s what evolution has provided you with – an...

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Trump’s here and that’s a field day for the media. 

By admingr on 4th June, 2019 in Psychotherapy & Counselling, Sane Works

They seem to love battering us with miserable stories and scaremongering about global conflict and the ever-present discomfort of Brexit, which seems to nag away at us like a chronically bad back! But our parents and grandparents lived through far worse, with world wars and a far less generous social...

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