Sane Works

Articles

Valentine’s Day – Emotional Literacy

By admingr on 12th February, 2016 in Psychotherapy & Counselling, Sane Works

We started off the year talking about the multiple demands that modern life places on us. We even invited you to think through the eyes of a child or try a digital detox … It’s easy to dismiss February 14th as just another bit of crass commercialism, following hot on...

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Self-compassion

By admingr on 14th March, 2015 in Psychotherapy & Counselling, Sane Works

Take Care! It’s interesting how often we now say this to each other as we leave. But what is taking care of yourself? What exactly is self-care? There’s a whole stack of research that shows the most important component of self-care is self-compassion. You might have thought that it was...

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