Wellbeing at Work

Healthy high performance - delivered!


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You could look at wellbeing in lots of different ways. What we think is that being happy, fulfilled and productive are things that should all aspire to and that there are real business benefits to having your people at the top of their game. But by accident or design, the world of work has a nasty habit of bending us out of shape and nothing has tested this more than the events of 2020!

That’s why we developed sane.works – a whole series of 1:1 and workshop interventions that help redress the balance that help you and your organisation achieve healthy high performance.  All of these are backed up by the latest research and come with our curated collection of material from around the globe – books, web links, videos and our own worksheets.  


You can read more in our book Staying Sane in Business 

and its sister volume, Mind Body Balance

Helping you with the COVID-19 challenge

By Chris Welford on 23rd March, 2020 in Positive Works, Sane Works

Help is but a click away … Our TREES model represents the essential architecture of resilience.  How can we use this to protect ourselves during this unprecedented time? Thinking.  Worry seems to make us more susceptible to infection.  There’s a huge amount of evidence that stress dampens our immunity.  Now is the...

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Tired of not getting enough sleep? Try our workshops on the business of sleep..

By Chris Welford on 21st January, 2020 in Sane Works

Despite the fact that we all spend up to a third of our lives in bed, it’s remarkable how little is generally understood about the mysteries of sleep. For so many people getting to sleep and staying asleep have become the most un-natural of natural experiences. It’s easy just to...

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Simple tips for stress management!

By Chris Welford on 5th November, 2019 in Sane Works

This is International Stress Awareness Week.  Did you realise that mental ill health is the third biggest cause of absence in the workplace?  In 2017/8, 15.4 million working days were lost due to work-related stress, depression or anxiety.  That’s 44% of all work-related ill health cases and nearly 60% of...

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The Business of Sleep

By Chris Welford on 25th June, 2019 in Sane Works

What has sleep got to do with business?  The answer is quite a lot!  It is one of the keys to healthy high performance.  “Poor sleepers are twice as likely to struggle to be productive, three times more likely to struggle to concentrate and seven times more likely to feel...

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Trump’s here and that’s a field day for the media. 

By Chris Welford on 4th June, 2019 in Psychotherapy & Counselling, Sane Works

They seem to love battering us with miserable stories and scaremongering about global conflict and the ever-present discomfort of Brexit, which seems to nag away at us like a chronically bad back! But our parents and grandparents lived through far worse, with world wars and a far less generous social...

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Registered in England & Wales: Company number 07262479 – D-U-N-S Number 21-674-2575
Registered address: 22 Village Square, Bramhall Centre, Bramhall,

Tel: 0800 048 8615
Email: info@sixthsenseconsulting.co.uk


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