By Chris Welford on 12th February, 2016 in Psychotherapy & Counselling, Sane Works
We started off the year talking about the multiple demands that modern life places on us. We even invited you to think through the eyes of a child or try a digital detox … It’s easy to dismiss February 14th as just another bit of crass commercialism, following hot on...
By Chris Welford on 28th January, 2016 in Coaching, Psychotherapy & Counselling
There never seems to be enough time! The temptation is to try and do everything at once in an eternal act of juggling: taking a call from your boss, helping the kids with homework, walking the dog, putting the bins out – multiple demands on your attention. One day, you...
By Chris Welford on 20th January, 2016 in Psychotherapy & Counselling
At this time of year many of you will be focused on well-being and with steely determination you are detoxing your body after the Christmas excesses. Some of you may even be reading this in the gym on your mobile phone and that’s rather interesting in itself… Have a think. ...
By Chris Welford on 5th January, 2016 in Psychotherapy & Counselling
Last year the Sixth Sense team embarked upon a fantastic programme called Best Year Yet. It enabled us to focus on the things that matter and set some positive, tangible goals. I am proud of what we have achieved last year with the publication of Staying Sane in Business, the...
By Chris Welford on 23rd October, 2015 in Psychotherapy & Counselling
Jackie reflects on a film with a difference Earlier this year we went to see the movie, Inside Out. It is about an eleven-year old girl, Riley, and shows how her emotions impact her daily mood. It is an innovative idea, using cartoon characters to represent the emotions of joy,...
This website uses Cookies to improve your browsing experience. View Cookies Policy
I'm fine with this