By Chris Welford on 7th February, 2017 in Psychotherapy & Counselling, Sane Works
PDF: Working with Feedback – Delegating It’s the start of the year. That often means feedback on what we have done over the past 12 months and/or you giving feedback to others. Feedback is great but where next? Here are some practical ideas from the business psychologists at Sixth Sense....
By Chris Welford on 17th January, 2017 in Psychotherapy & Counselling
Here are the ten most common New Year’s resolutions as identified by recent research: Lose weight Get organised Spend less, save more Enjoy life to the fullest Get and stay fit and healthy Learn something new Stop smoking Land a new job Find a new romantic relationship Achieve more work-life...
By Chris Welford on 5th May, 2016 in Psychotherapy & Counselling
There’s a lot of colourful stuff in the media at the moment: from corporate collapses to allegations of dodgy dealings and that high profile industrial action that none of us could have failed to notice! It’s all made the TV news and it’s all competed for our attention. Much of...
By Chris Welford on 10th March, 2016 in Psychotherapy & Counselling
This isn’t just an appreciation of a great song… Do you say any of these to yourself…? ‘I will be happy when…’‘I will be happy if…’‘I would feel happy if I just got…’ The next part of the sentence is up to you to fill in. What did you get?...
By Chris Welford on 25th February, 2016 in Coaching, Psychotherapy & Counselling
You will know the uncomfortable, restless feeling of being anxious. Whether you are concerned about meeting a deadline, a presentation you have to give or your performance at an important meeting, your feeling of fear does certainly not add any enjoyment to tasks that may be daunting enough in themselves!...
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