By Chris Welford on 10th March, 2016 in Psychotherapy & Counselling
This isn’t just an appreciation of a great song… Do you say any of these to yourself…? ‘I will be happy when…’‘I will be happy if…’‘I would feel happy if I just got…’ The next part of the sentence is up to you to fill in. What did you get?...
By Chris Welford on 25th February, 2016 in Coaching, Psychotherapy & Counselling
You will know the uncomfortable, restless feeling of being anxious. Whether you are concerned about meeting a deadline, a presentation you have to give or your performance at an important meeting, your feeling of fear does certainly not add any enjoyment to tasks that may be daunting enough in themselves!...
By Chris Welford on 12th February, 2016 in Psychotherapy & Counselling, Sane Works
We started off the year talking about the multiple demands that modern life places on us. We even invited you to think through the eyes of a child or try a digital detox … It’s easy to dismiss February 14th as just another bit of crass commercialism, following hot on...
By Chris Welford on 28th January, 2016 in Coaching, Psychotherapy & Counselling
There never seems to be enough time! The temptation is to try and do everything at once in an eternal act of juggling: taking a call from your boss, helping the kids with homework, walking the dog, putting the bins out – multiple demands on your attention. One day, you...
By Chris Welford on 20th January, 2016 in Psychotherapy & Counselling
At this time of year many of you will be focused on well-being and with steely determination you are detoxing your body after the Christmas excesses. Some of you may even be reading this in the gym on your mobile phone and that’s rather interesting in itself… Have a think. ...
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