By Chris Welford on 23rd March, 2020 in Positive Works, Sane Works
Help is but a click away … Our TREES model represents the essential architecture of resilience. How can we use this to protect ourselves during this unprecedented time? Thinking. Worry seems to make us more susceptible to infection. There’s a huge amount of evidence that stress dampens our immunity. Now is the...
By Chris Welford on 11th March, 2020 in Positive Works, Psychotherapy & Counselling
High standards are usually appreciated in work. Having the reputation of being a person who does a good job, who knows their stuff and who delivers – well, that’s rarely a bad thing! But, like all strengths, you can overdo diligence.
By Chris Welford on 25th February, 2020 in Positive Works, Psychotherapy & Counselling
We all want a bit of positive feedback; to know that we are pleasing other people. Relationships thrive when we feel validated and appreciated, and recognition and reward at work are generally linked to evidence of a job well done.
By Chris Welford on 13th February, 2020 in Positive Works, Psychotherapy & Counselling
Modern life encourages speed. We are encouraged to think that fast means good. We order goods on-line and want them today or, at worst, tomorrow. Waiting any longer feels unreasonable. Fast food remains appealing, despite what we know about its impact on our health. We get impatient when faced with...
By Chris Welford on 21st January, 2020 in Sane Works
Despite the fact that we all spend up to a third of our lives in bed, it’s remarkable how little is generally understood about the mysteries of sleep. For so many people getting to sleep and staying asleep have become the most un-natural of natural experiences. It’s easy just to...
This website uses Cookies to improve your browsing experience. View Cookies Policy
I'm fine with this