Sane Works

Articles

New Wellbeing Workshops from Sixth Sense

By admingr on 5th December, 2017 in Sane Works

Our linked series of workshops are designed to help you look after yourself and others.  Each one is based on the latest thinking and is presented in a digestible and practical format.  You can learn one day and apply on the next! Fun, interactive but above all, impactful, they provide...

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New Book – Mind Body Balance by Chris Welford and Jackie Sykes

By admingr on 21st November, 2017 in Psychotherapy & Counselling, Sane Works

There is no-one in business who doesn’t feel stressed from time to time. Stress can be energising, stress can be debilitating, stress can even kill you. In our new book, we explore the physiology and psychology of stress, and how it affects your body and your mind. We focus on...

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1 of 6: Working with Feedback – Ideas from Sixth Sense – Delegating

By admingr on 7th February, 2017 in Psychotherapy & Counselling, Sane Works

PDF: Working with Feedback – Delegating It’s the start of the year. That often means feedback on what we have done over the past 12 months and/or you giving feedback to others. Feedback is great but where next?  Here are some practical ideas from the business psychologists at Sixth Sense....

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Valentine’s Day – Emotional Literacy

By admingr on 12th February, 2016 in Psychotherapy & Counselling, Sane Works

We started off the year talking about the multiple demands that modern life places on us. We even invited you to think through the eyes of a child or try a digital detox … It’s easy to dismiss February 14th as just another bit of crass commercialism, following hot on...

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Self-compassion

By admingr on 14th March, 2015 in Psychotherapy & Counselling, Sane Works

Take Care! It’s interesting how often we now say this to each other as we leave. But what is taking care of yourself? What exactly is self-care? There’s a whole stack of research that shows the most important component of self-care is self-compassion. You might have thought that it was...

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