Psychotherapy & Counselling

Articles

The show must go on (line) …!

By Chris Welford on 18th April, 2020 in Positive Works, Psychotherapy & Counselling

Against a backdrop of economic uncertainty and a massively volatile environment, our mission remains unchanged.  We are confident even in these challenging times that: Leading organisations will continue to rely on our expertise to help them select, develop and retain the people who keep them in business. All that’s changed...

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Adjusting to life during the COVID-19 pandemic

By Chris Welford on 6th April, 2020 in Positive Works, Psychotherapy & Counselling, Sane Works

It’s taking many of us a while to adjust to a very different way of working.  For some people, the experience is already feeling quite stressful.  Here are a few ideas, drawing on our TREES model of resilience.  The team here at Sixth Sense hope this helps Thinking We’ve noticed...

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Getting off autopilot (3 of 4) – Cut yourself some slack

By Chris Welford on 11th March, 2020 in Positive Works, Psychotherapy & Counselling

High standards are usually appreciated in work.  Having the reputation of being a person who does a good job, who knows their stuff and who delivers – well, that’s rarely a bad thing! But, like all strengths, you can overdo diligence.

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Getting off autopilot (2 of 4) – Please yourself

By Chris Welford on 25th February, 2020 in Positive Works, Psychotherapy & Counselling

We all want a bit of positive feedback; to know that we are pleasing other people.  Relationships thrive when we feel validated and appreciated, and recognition and reward at work are generally linked to evidence of a job well done.

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Getting off autopilot (1 of 4) – Slowing Down

By Chris Welford on 13th February, 2020 in Positive Works, Psychotherapy & Counselling

Modern life encourages speed.  We are encouraged to think that fast means good.  We order goods on-line and want them today or, at worst, tomorrow.  Waiting any longer feels unreasonable. Fast food remains appealing, despite what we know about its impact on our health.  We get impatient when faced with...

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